Frequently Asked Questions

Visit the Member Login Portal: https://app.clubworx.com/websites/theweightrm

1. Log in using your existing credentials (email and password)
2. Navigate to "Purchase Packages" or "My Account"
3. Select the package you want (Semi-Private Training, HYROX Classes, etc.)
4. Complete your purchase securely through the portal

Tip: If you forgot your password, use the "Forgot Password" link on the login page.

New members should start by scheduling a free consultation:

1. Visit our Contact Page
2. Fill out the contact form with your information
3. We'll reach out within 24 hours to schedule your free consultation
4. During the consultation, we'll discuss your goals and get you set up

View all current pricing on our Membership Page. We offer:

• Semi-Private Personalized Training (8, 12, or 16 sessions/month)
• HYROX Conditioning Classes (4, 8, or 12 class packs)
• Gym Classes (4 or 8 class packs, or drop-in)
• AutoPay and One-Time Package options available

Yes, one-time packages have expiration dates:

• 8-session packages: 2 months
• 12-session packages: 3 months
• 16-session packages: 4 months

AutoPay subscriptions renew monthly and don't expire.

Yes. Current members who refer someone receive a $100 credit toward their next payment after the referred member completes their commitment.

Important details:

• Minimum 8-session package required
• Credit applied only after referred member completes their first cycle or package
• $100 credit applies to future billing only
• One credit per referral

See the full Member Referral Program details on our Membership page.

Current members can book sessions through the Member Login Portal:

1. Log in at Member Login Portal
2. Navigate to "Book Sessions" or "Schedule"
3. Select your preferred date and time
4. Confirm your booking

You can also view our Training Calendar to see available times.

We require at least 24 hours notice for cancellations. Late cancellations or no-shows will result in the session being deducted from your package. Cancel through the Member Portal or contact us directly.

Semi-Private Training is small-group coaching (2-6 people) with personalized programs. You get:

• Your own individualized training program
• Real-time form corrections from coaches
• Session-by-session progression tracking
• Shared accountability with other members
• Cost-effective alternative to 1-on-1 training

HYROX Classes: High-intensity conditioning focused on preparing for HYROX competitions. Combines functional movements with running and endurance work.

Gym Classes: General strength and conditioning classes for all fitness levels. Focus on building strength, improving movement quality, and overall fitness.

Absolutely. Our programs are designed for all experience levels. During your free consultation, we'll assess your current fitness level and create a program that's appropriate for you. Every workout is scalable to your ability.

You train in a small group (2-6 people), but each person has their own individualized program designed for their specific goals.

What makes it different from regular group classes:

• Personalized Programming: Your workout is designed specifically for you, not the same as everyone else
• Direct Coaching: Real-time form corrections and technique guidance
• Progress Tracking: Session-by-session progression tailored to your improvement
• Shared Accountability: Train alongside others who are committed to getting stronger
• Cost-Effective: Get quality coaching at a fraction of 1-on-1 training costs

No! That's the key difference. While you train in a small group, everyone follows their own individualized program. Your workout is tailored to your goals, experience level, and progression. The person next to you may be doing completely different exercises based on what they need.

We work around limitations and often help improve them. Our coaches will:

• Modify exercises to work safely within your current abilities
• Design progressions that strengthen weak areas over time
• Adjust intensity and volume based on how you're feeling
• Ensure you can train safely and effectively

Note: We're not medical professionals. For serious injuries, we recommend working with your doctor or physical therapist first, then we'll help you train within those guidelines.

We base our training on proven principles from exercise science, not trends or guesswork. Our programming is informed by research from experts like:

• Dr. Andy Galpin - Exercise physiology and performance
• Dr. Mike Israetel - Hypertrophy and programming science
• Dr. Layne Norton - Nutrition and training principles
• Dr. Andrew Huberman - Neuroscience and performance optimization

This means we focus on what actually works: progressive overload, proper recovery, individualized programming, and consistent execution.

No experience necessary. We work with everyone from complete beginners to experienced lifters. Your program will be scaled to your current ability level, and we'll teach you proper form from day one. The only requirement is being willing to learn and put in the work.

Address:
2535 W 237th St Unit 126
Torrance, CA 90505

Convenient location in the South Bay area with free parking available.

Our training sessions run throughout the week. For current schedule and available session times, check our Training Calendar.

Sessions are by appointment only. Book through the Member Login Portal or during your free consultation.

The Weight RM is owned and operated by two experienced coaches who are deeply invested in evidence-based training methods.

Our coaches bring expertise in:

• Movement mechanics and power development
• Progressive overload and systematic programming
• Science-backed training principles
• Direct, honest coaching focused on real results

You'll meet the coaches during your free consultation. Schedule yours here.

• Comfortable workout clothes - Something you can move freely in
• Athletic shoes - Flat-soled or barefoot-style shoes work best for lifting
• Water bottle - Stay hydrated during your session
• Positive attitude - Ready to learn and work hard

Tip: We recommend flat-soled shoes like Converse, Vans, or barefoot-style trainers for better stability during lifts. Check our Product Recommendations for specific shoe options.

Your free 30-minute consultation includes:

• Meet the coaches - Get to know who you'll be working with
• Discuss your goals - Where you are now and where you want to go
• Review your training history - Past experience, injuries, or limitations
• Tour the facility - See the equipment and training environment
• Learn about programs - Which option fits your goals and schedule
• Ask questions - No question is off-limits

No pressure, no obligation. Just an honest conversation about whether we're the right fit for you.

Yes. We offer InBody body composition scans to track your progress with objective data including body fat percentage, muscle mass, and more.

To schedule an InBody scan, contact us during your session or reach out through our contact page.

No long-term contracts required.

You have two options:

• One-Time Packages: Purchase a package of sessions (8, 12, or 16) with no recurring billing. Use them within the expiration period.
• AutoPay Memberships: Month-to-month recurring billing. You can cancel anytime (no long-term commitment required).

Yes! You can upgrade or change packages through your Member Login Portal, or reach out to us directly and we'll help you make the change.

Our philosophy: "Control the Controllables."

We're about:

• No hype, no gimmicks - Just honest coaching and proven methods
• Consistency over motivation - Show up and do the work, even when you don't feel like it
• Earned recognition - Results come from effort and discipline, not participation trophies
• Direct communication - We'll give you honest feedback to help you improve
• Serious but supportive - We work hard, but we're in it together

If you're ready to be coached and put in the work, you'll fit right in.

Yes. You don't need to be athletic to train here—you need to be willing to learn and committed to getting stronger.

We work with all fitness levels. Your program will be designed for your current ability, and we'll progress you systematically over time. The focus is on progression, not perfection.

If you're ready to show up consistently and put in the effort, you belong here.

Try these steps:

1. Use the "Forgot Password" link on the login page
2. Check your email (including spam folder) for the reset link
3. Make sure you're using the correct email address associated with your account
4. If still having issues, contact us at info@theweightrm.com or call us

You can access the Member Login Portal in multiple ways:

• Click "Member Login" in the top navigation menu (any page)
• Visit directly: https://app.clubworx.com/websites/theweightrm
• Look for the Member Login button on the Membership Page