Torrance's Premier Gym. Built by Work, Backed by Science.
South Bay's premier fitness center offering science-backed personal training in Torrance. One-on-one and semi-private coaching for people ready to transform their strength.
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Who We Help
People who want to train with purpose — not just to look fit, but to move well, stay strong, and perform better for life.
What We Do
We use proven, science-backed methods from strength, conditioning, and physiology to build capable, resilient bodies — blending personalized coaching, progression, and accountability without the fluff.
How We Coach
Consistency beats motivation. Progression beats perfection. We use evidence-based methods to help you get stronger, move better, and build discipline that lasts.
Science-Backed Programming
No guesswork. Methods rooted in current research from Galpin, Norton, and Huberman
Progressive Overload
Every session builds on the last. Small improvements compound into big results
Earned Recognition
Celebrate what you've worked for. Progress is earned, not given
Direct Coaching
Honest feedback and clear guidance. We help you own your process
How We Train
Personalized coaching, high-intensity conditioning, and functional strength training. All designed to build real results.
Semi-Private Coaching
Small groups with big results. Individual programming with the power of training alongside others who push themselves.
- 2-6 people max, individual programs
- Accountability through shared effort
- Progress tracking and friendly competition
- Same quality coaching, shared investment
Athletic Conditioning Classes
Build strength and endurance using functional training methods. High-intensity conditioning that pushes your limits.
- Functional training methods
- Strength + endurance focus
- Race prep or general conditioning
- High-intensity group energy
Fight Rm
Full-body strength, movement, and conditioning in a small-group format. Functional training that builds real-world strength and stamina for everyone.
- Heavy bag work & strikes
- Kettlebells, sleds, calisthenics
- Scalable for all fitness levels
- Build endurance & mental resilience
Meet Our Trainers
Certified professionals dedicated to your success
Antonio
Coach & Co-Owner
Deep understanding of movement, power, and body mechanics. Direct coaching focused on control, speed, and confidence—with intention behind every rep.
Clayton
Coach & Co-Owner
Driven by clarity, consistency, and progression. Calm and observant coaching that builds trust through understanding why you're doing what you're doing.
Everything You Need
Complete training ecosystem designed to support your strength journey
Membership Plans
Detailed pricing for Semi-Private Training and Group Conditioning Classes. Choose the package that fits your schedule and goals.
View Pricing →Free Consultation
Schedule your complimentary 30-minute consultation. Meet with expert trainers to discuss your goals and find the right program.
Book Free Consultation →Training Insights
Evidence-based articles on programming, recovery, and training principles. Learn the why behind effective training.
Read Articles →Equipment We Trust
Curated recommendations for home gym equipment. Only products we actually use and believe in.
Shop Equipment →Get In Touch
Comprehensive contact form to help us understand your goals and match you with the right training approach.
Contact Us →Ready to Start?
Book your free consultation today. We'll discuss your goals and create a plan that works for your schedule.
Book NowReady to Do the Work?
If you're committed to getting stronger and willing to be coached, let's talk. Consistency starts with showing up.
Visit Us
2535 W 237th St Unit 126
Torrance, CA 90505
Email Us
info@theweightrm.com
Get Started Today
Ready to take control of your fitness journey? Our comprehensive contact form will help us understand your goals and match you with the right program.
Complete Contact FormQuick Questions
Do I need experience to start?
No. We meet you where you are and build from there. Whether you're brand new to strength training or have years of experience, we'll create a program that fits your current level.
How do semi-private sessions work?
You train in a small group (2-6 people) with personalized programming. Each person has their own workout designed for their goals, with direct coaching and accountability from the group.
What if I have injuries or limitations?
We work around limitations and often help improve them. Our coaches will modify exercises and progressions to ensure you can train safely and effectively.
How often should I train?
It depends on your goals and schedule. We typically recommend 2-3 sessions per week for optimal strength gains and recovery. We'll help you find what works best.